helping you move through the day

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Tai chi programmes for schools, groups and the workplace

 

Tai chi for schools and special needs consists of safe movements with a focus on breathing and mindfulness. These movements are separated into moves for calm, focus and energy. Our programmes have been designed carefully to be fun, effective and safe for use in the classroom and fit into the normal school day. It can also be used at home, in the workplace and activity groups.

 

 

Physically, the repetition of the movements will increase core strength, flexibility, balance and coordination.

 

Breathing practice will enhance calm - reducing stress, improving behaviour and increase health and happiness.

 

Short movement breaks will increase energy and focus, improving attention, memory and learning ability.

 

We can come to your school or activity group or workplace to hold one off or regular sessions if you are in our area. We are working on several publications and they will start to appear later this year. We can work together to help you move through the day.

 

 

 

tai chi links

Dr Paul Lam's Tai Chi for Health Institute :     www.taichiforhealth.com

NHS live well tai chi page :     http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

Boots WebMD tai chi info :     http://www.webmd.boots.com/fitness-exercise/guide/tai-chi-qigong

World tai chi day :    http://www.worldtaichiday.org/

Rouli or Bailong Ball : https://www.youtube.com/watch?v=1lGO_7gy73o

Yang 24 Wiki :                  https://en.wikipedia.org/wiki/24-form_tai_chi_chuan

Yang 24 by Sifu Amin Wu        https://www.youtube.com/watch?v=hou57TxCvCo

Yang 24 by Dr Paul Lam (24:45)  https://www.youtube.com/watcv=.......

Mindfulness links

NHS live well mindfulness page : http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx

 

 

 

 

Qigong links

Qigong association :     http://healthqigong.org.uk

Tai chi ball qiqong :     https://www.yotube.com/watch?v=SaP5c1jbma4

 

 

email:

 

telephone:  01634 566156

 

international:  +44 1634 566156

 

Kinactivity Ltd

Innovation Centre Medway

Maidstone Road

Chatham

Kent

ME5 9FD

United Kingdom

 

Registered in England

Company number:  07260132

 

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Tai Chi Classes for Adults in Medway, Kent

Tai chi is a safe, gentle, relaxing and fun exercise suitable for all. Playing with tai chi has many health benefits and helps most health conditions stabilise or improve. It has been found that tai chi improves blood sugar control, increases strength, increases flexibility, decreases pain in joints, improves coordination and balance, improves cardiovascular fitness, decreases stress, helps reduce high blood pressure and increases a sense of wellbeing. An impressive list and there is plenty more.

 

Above all, joining a tai chi session is a fun, social experience, with supportive friendly instruction and a great way to stay fit and relax.

 

Please wear comfortable clothing, layers to help adjust your temperature, and most importantly - wear flat shoes such as plimsoles, trainers or martial art shoes and bring some water.

 

All of our sessions are 'pay as you play' and there are no joining or membership fees. Our sessions are 50 minutes at a cost of £5.

 

All of our sessions are suitable for beginners through to experienced players. Tai chi is a suitable exercise for almost everyone, we just ask you to stay in your own comfort zone at all times and enjoy playing with tai chi.

 

Please contact us before coming along for class times and to see if we have space in one of our sessions. Look us up on our Facebook or Twitter links above for any announcements.

Hempstead Valley community hall is at the Hempstead Valley Shopping Centre. There is free parking and it is on a few bus routes.

 

The new community hall entrance is opposite the Sainsbury's petrol garage. The hall is through the double doors at the top of the stairs next to the security office. There is also a lift.

 

It is a brand new hall with modern toilets, a disabled toilet, air conditioning and chairs.

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